When it comes to intercropping, planting companion plants with your spinach can lead to a highly productive garden. This age-old method of planting focuses on the mutual benefit that plants can offer each other when grown together. For example, spinach benefits from plants that help deter pests, such as aphids, and suppress weeds, allowing it to grow strong and healthy without extra competition. As gardeners look for ways to grow their crops with fewer chemical interventions, this natural approach is increasingly popular.
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Choosing the right plants to pair with spinach is not just about improving growth but also about enhancing your garden’s soil quality. Certain plants can enrich the soil by fixing nitrogen, benefiting your spinach season-long. Imagine harvesting freshly grown spinach, surrounded by plants that improve your garden’s health while attracting local pollinators. This creates a simple living environment where everything has its purpose—from the beauty of vibrant colours and scents to their culinary purposes.
Not only does companion planting benefit the spinach, but it also supports a diverse garden. Adding variety to your garden with complementary plants can keep your space thriving. Whether it’s increasing pollination or adding layers of colour and fragrance to the plot, each companion plant helps boost the overall health and yield of your crops. As a gardener, I’ve seen how this strategy of pairing plants wisely, like using spinach with those that enhance its growth and help repel pests, leads to a more sustainable and fruitful garden.
How Companions Help Spinach
Spinach is a cool-season crop that thrives in well-drained soil and needs plenty of moisture to grow well. However, it is susceptible to various pests and diseases like leaf miners, flea beetles, spider mites, and carrot rust flies. Complementary planting can be a great solution to protect your spinach and enhance its growth. By pairing spinach with the right companion plants, you can create a healthier garden environment.
Certain plants work wonders by distracting pests from spinach. For instance, some plants attract beneficial insects like ladybugs and bees, which naturally control pests that would otherwise damage your crop. Additionally, disease-resistant plants can help reduce the spread of harmful conditions. Another benefit of companion planting is that some plants fix nitrogen in the soil, which can improve spinach growth by providing it with the nutrients it needs to thrive.
Through thoughtful companion planting, you can promote better plant growth and overall health for your spinach. These strategic plant pairings help your spinach fight off pests and diseases while boosting its yield, giving you more fresh, nutritious spinach to harvest. It’s a simple and effective way to ensure your spinach remains healthy and productive throughout its growing season.
What plant goes well with spinach?
When deciding which plant goes well with spinach, it’s important to approach it as both an art and a science. Companion planting is about finding plants that work well together, taking into consideration factors like spacing, timing, and the anatomy of each plant. Spinach thrives when paired with plants that don’t compete for the same nutrients, water, or space. For example, planting spinach with crops that offer shade can protect it from harsh sunlight, allowing it to grow without stress.
Some plants naturally attract beneficial insects or repel pests, making them ideal companions for spinach. Herbs like parsley and dill are known for attracting helpful pollinators and pests that prey on harmful insects. On the other hand, plants that are susceptible to the same pests should be avoided, as they could increase the risk of a pest infestation. Through a little trial and error, gardeners can discover which plants interact well with spinach and which ones don’t.

The key to successful companion planting lies in finding mutual benefits. Farmers and gardeners, over time, have gained valuable knowledge of how plants can improve each other’s growth. By choosing the right companions, spinach can become more resilient and adaptable, leading to higher yields and healthier crops. It’s like being a plant matchmaker, bringing together vegetables, flowers, and herbs that support each other for a successful garden.
18 Best Companion Plants for Spinach
Herbs
- Cilantro
Pairing spinach with cilantro can be highly beneficial when growing spinach. Cilantro has a fragrant, zesty flavour that complements leafy greens and helps to attract pollinators like bees and butterflies. Its umbrella-shaped blossoms not only beautify the garden but also draw beneficial predators that help keep leaf-eating pests at bay. You can maximize your garden space by planting cilantro alongside spinach as it grows well in the cool weather spinach loves. Whether you direct seed or transplant cilantro, it thrives as a companion and enhances your harvest.
- Parsley
Parsley is another excellent companion for spinach, thanks to its aromatic fragrance that naturally repels flying pests. This makes it a useful pest-repellant for baby spinach plants. Parsley is also a versatile garnish for culinary dishes and provides an extra layer of protection for your spinach, all while maximizing your space in the garden. By planting parsley in rows about 2-4 inches from your spinach, you create a complementary growing environment.
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- Borage
If you’re looking for a companion that offers a strong pest deterrent, borage is an ideal choice. Known for its blue, star-shaped flowers, borage attracts predators that help manage pest populations. It thrives in full sun or partial shade, making it flexible for different garden conditions. Borage’s strong pest-repelling qualities make it a perfect companion for spinach, helping to maintain a healthy and thriving garden ecosystem.
- Dill
Dill not only adds a unique flavour to your dishes but also supports spinach by attracting beneficial insects. Young dill leaves are commonly used in pickles, and the plant’s large blossoms attract various insects that aid in pest control. Many gardeners anecdotally report that dill enhances the growth of nearby plants, including spinach, by boosting their vigour. To avoid competition, transplant dill after spinach has been planted for a harmonious garden.
Vegetables
- Brassicas
Brassicas like Kale, Swiss Chard, Cauliflower, Broccoli, and Lettuce are excellent companions for spinach. These cool-season crops have similar growing needs and will not compete with spinach for nutrients. In fact, they can maximize yields by loosening soil and improving soil structure, which benefits all plants involved. Planting Brassicas alongside spinach can also provide shade, which is particularly helpful during the hot summer months, keeping spinach from bolting.
- Watercress
Another great companion for spinach is Watercress, a fast-growing green that thrives in cool weather like spinach. As a member of the Brassica family, Watercress won’t outcompete spinach for nutrients. Instead, it acts as a living mulch, helping to suppress weeds and keep the soil moist. It can be planted as either an annual or perennial, depending on your garden’s needs, and works well in small garden beds, where it can help maximize space.
- Cucumber
Cucumbers are another perfect match for spinach. Both crops can grow well together in spinach companion planting setups. The cucumber vines will naturally shade the spinach as they grow, helping to prevent burning from the intense sun. This combination ensures that spinach stays cool and protected, allowing both crops to thrive.
- Scallions
Scallions, or green onions, grow quickly and thrive in cool spring temperatures, making them ideal companions for spinach. Their thin leaf shape ensures they won’t overshadow the spinach, and their roots don’t compete for space. Scallions also have a strong odour that helps repel pests such as aphids, whiteflies, and mites, ensuring that your spinach stays safe from these common garden pests. You can tuck them into small corners of the garden to maximize space efficiently.
- Legumes
Legumes like beans, peas, and peanuts are nitrogen-fixers, which means they improve the soil’s nitrogen content. Nitrogen is a crucial macronutrient that promotes foliage growth, making legumes great companions for spinach. Planting legumes near spinach will help improve the soil’s quality, leading to an increased yield for your spinach. If you’re growing peas or beans, a trellis will help them grow upward without interfering with spinach’s growth.
- Leeks
Leeks are another fantastic companion for spinach. The strong odour of leeks is known to keep pests away, which helps protect spinach from common pests. By planting leeks nearby, you ensure that your spinach remains safe from pests that would otherwise damage it. This makes leeks a great natural defence for your spinach patch.
- Garlic
Garlic is a powerful member of the allium family that works wonders as a companion plant for spinach. The pungent aroma of garlic is highly effective at repelling pests, such as beetles, aphids, and slugs. These pests can damage your spinach, but planting garlic near your spinach acts as a natural deterrent, keeping your crop safe and healthy.
- Tomatoes
Growing tomatoes with spinach is a great option for spinach, especially in terms of shade. The shade provided by tomato plants helps prevent bolting in spinach, ensuring that the spinach stays productive longer. Additionally, while tomatoes may have pest and disease problems, their tall growth provides dappled shade to lower-lying crops like spinach, which benefits from the extra protection. When grown together, spinach and tomatoes complement each other and thrive in a shared space.
Flowers
- Nasturtium
Nasturtium produces bright, edible flowers that can be a perfect companion to spinach. The flowers can be used in a bouquet while repelling pests like aphids and beetles. Additionally, this flowering plant contributes to diversity in the garden, attracting pollinators and supporting a healthier ecosystem.
- Marigolds
Marigolds are happy flowers that brighten the garden and attract beneficial insects. These insects help control pests that may try to chew on your spinach. With their vivid colour, Marigolds draw good insects, which makes them a perfect choice for reducing pest-related problems during the growing season.
- Sweet Alyssum
Sweet Alyssum, or White Alyssum (Lobularia maritima), is a wonderful companion to spinach. It helps attract beneficial insects and pollinators while providing predator-attracting nectar for insect predators that feed on pests. This creates a natural way to control pests and keep your spinach healthy throughout the growing season.
- Yarrow
Growing yarrow is a smart choice for any garden, especially if you’re looking for a hardy, low-maintenance plant that supports natural pest control. This versatile plant attracts beneficial predator insects that help keep pests away from crops like spinach. Beyond its pest-repelling benefits, growing yarrow also provides beautiful cut flowers and serves as a useful herbal remedy, making it a valuable addition to your garden.
- Calendula
Calendula is a vibrant orange flower known for its medicinal herb properties. It helps deter rabbits from your spinach and repel pests like aphids and flea beetles. The smell of Calendula blossoms is powerful enough to keep these pests away, ensuring your spinach stays healthy and free from damage.
- Tansy
Tansy is a gentle, bright yellow flower that has insect-repellent properties, helping to keep pests away from spinach. It grows well in full sun or partial shade and thrives in well-draining soil. Tansy is an excellent addition to any garden to protect your spinach from harmful pests while also adding beauty to the space.
What should not be planted next to spinach?
Fennel
Potatoes
Corn
Sunflowers
Dill
Eggplant
Mistakes to Avoid in Your Companion Planting
However, there are mistakes to avoid. Planting unsuitable plants near spinach can lead to issues like moisture retention and excessive humidity, which may encourage pests or diseases. Also, be mindful of the spacing between crops to avoid overcrowding, which can lead to competition for resources. Spinach grows best when its companion plants don’t interfere with its access to sunlight, moisture, or nutrients.
Tips for Companion Planting with Spinach
When you rotate crops and ensure that companion plants have space to grow, you can prevent issues like diseases and pests. This is an important part of companion planting with spinach, as it allows for better growth and healthier harvests throughout the season. By strategically choosing the right plants to pair with spinach, you’ll create a flourishing garden that’s both productive and beautiful.
Final Observations
Companion planting with spinach can greatly enhance its growth and productivity. By pairing spinach with the right plants, like parsley, cilantro, and brassicas, you can boost yields, improve soil quality, and naturally deter pests. This strategy also encourages a healthier garden ecosystem by attracting beneficial insects and providing necessary shade. With a thoughtful approach to plant placement, your spinach will thrive in a balanced and sustainable environment.
FAQs
Q- Can you plant onions next to spinach?
Yes, onions can be planted next to spinach. They help repel pests like aphids and do not compete for nutrients, making them a good companion for spinach.
Q- What doesn’t go with spinach?
Spinach should not be planted next to fennel, potatoes, mint, corn, sunflowers, dill, peppers, or eggplant, as they can compete for resources or attract pests.